#BIGGER LEANER STRONGER REVIEW FULL#
Why full body routines? Because you stimulate more muscle mass in every workout. Most of the routines last around 16 weeks, and all are full body routines. You go at it hard and heavy for four weeks, then the fifth week is an “unloading” week where you still workout, but you do lighter weight for 10-20 reps. The book has 6 phases called: Get Ready, Get Big, Get Even Bigger, Get Strong, Get Even Stronger, and Get Lean. Huge in a Hurry will provide a routine you probably haven't done before. However, you can’t stay on this routine forever because when it comes to exercise routines- everything works, and nothing works indefinitely. Heavier weights are the best tool for building muscle mass. Lifting heavier weights, and attempting to lift them fast (while staying in control of the weight), will stimulate the most muscle fibers, which is exactly what you want to happen during every lifting session.
But your body always uses them in the same order, with the smallest fibers going first and the biggest fibers only going into action when you absolutely need to generate all-out strength and power for a single, isolated action”. Chad was a former bouncer, now he’s still a muscle head, personal trainer, and a science geek with a master’s degree from the University of Arizona, with a focus on neurophysiology, which is the study of how the central nervous system works in conjunction with muscle movement.Ĭhad explains: “Muscle fibers come in different sizes and have different roles. So I’m sure you have heard of Chad Waterbury. I know you are into bodybuilding or you wouldn’t be on this site (I’m pretty smart, aren’t I?). He suggested instead of doing 3 sets of 10 reps, the bodybuilding standard, why not flip it around and do 10 sets of 3 reps, but use heavier weights? One of Chad’s articles on T-nation got my attention.
He’s been writing for that site since 2000, so he’s been around for awhile. Most of you know about him from the many articles he has written on T-Nation, an online bodybuilding site. He has a master’s degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.īio_pic1.jpg 155,27К 89 Количество загрузокĬHAD WATERBURY HUGE IN A HURRY BOOK REVIEW Since 2000 he’s been writing for the online bodybuilding magazine T-Nation. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.ĬHAD WATERBURY’s novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. Increase your one-rep max in your core lifts by as much as 30 percent. And in 12 weeks, you can boost your overall strength by up to 38 percent. Get stronger.fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. Gain as much as 16 pounds of muscle in 16 weeks-and add 1 full inch of upper arm circumference in half that time! Waterbury's groundbreaking programs will enable you to: The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Forget lifting moderate weights slowly for lots and lots of sets and reps. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Publisher: Rodale Books (December 9, 2008) Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) by Chad Waterbury
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